瑜伽（中午）

午后跑步

午后骑行

傍晚骑行

◼ Running Summary ◼
📊 RP 243, 强度 1.02, 体量 213
✨ 恢复时间 50 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:40 /km, 328w 
⚡ 400m  4:26 /km, 266w 
⚡ 1km  4:37 /km, 254w 
⚡ 2km  4:43 /km, 247w 
⚡ 3km  4:47 /km, 243w 
⚡ 4km  4:50 /km, 239w 
⚡ 5km  4:50 /km, 239w 
⚡ 10km  4:52 /km, 237w 
⚡ 20km  4:54 /km, 235w 
⚡ Half  4:54 /km, 235w 

◼ Pace Zone (GAP) ◼
⚪ 1区 1%
🔵 2区 1%
🟢 3区 6%
🟡 4区 54%
🟠 5区 32%
🔴 6区 5%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 0%
💙 2区 1%
💚 3区 6%
💛 4区 60%
🧡 5区 32%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Jay lin

午后跑步

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瑜伽（中午）

午后跑步

午后骑行

傍晚骑行

午后跑步

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