Oberkörperworkout

Rolle

Legday

Logged with Hevy

Lat Pulldown (Cable)
Set 1: 42.5 kg x 10 [Warm-up]
Set 2: 70 kg x 19 [Failure]
Set 3: 70 kg x 17 [Failure]

Seated Cable Row - Bar Grip
Set 1: 42.5 kg x 10 [Warm-up]
Set 2: 70 kg x 15 [Failure]
Set 3: 70 kg x 13 [Failure]

Seated Chest Flys (Cable)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 26 kg x 18 [Failure]
Set 3: 26 kg x 13 [Failure]

Behind the Back Curl (Cable)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 26 kg x 15 [Failure]
Set 3: 26 kg x 13 [Failure]

Cable Crunch
Set 1: 36.25 kg x 10 [Warm-up]
Set 2: 48 kg x 15 
Set 3: 48 kg x 15 

Overhead Triceps Extension (Cable)
Set 1: 17.5 kg x 10 [Warm-up]
Set 2: 29.25 kg x 13 [Failure]
Set 3: 29.25 kg x 14 [Failure]

Lateral Raise (Cable)
Set 1: 8.5 kg x 40 
Set 2: 8.5 kg x 30 

Chest Press (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 11 [Failure]
Set 3: 60 kg x 8 [Failure]

Twister
Set 1: 65 kg x 30 
Set 2: 65 kg x 30 

Seated Incline Curl (Dumbbell)
Set 1: 25 kg x 15 [Failure]
Set 2: 25 kg x 12 [Failure]

Incline Bench Press (Dumbbell)
Set 1: 25 kg x 10 [Warm-up]
Set 2: 45 kg x 13 [Failure]
Set 3: 45 kg x 10 [Failure]

Kelso Shrugs
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 15 [Failure]
Set 3: 60 kg x 15 [Failure]


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Dirk H.

Oberkörperworkout

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Oberkörperworkout

Rolle

Legday

Oberkörperworkout

Oberkörperworkout

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