Xert Fitness Test for Breakthrough - Xert

Cheung - People Get Ready - Xert

Outdoor walk

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 72𝗑𝗌𝗌　 🔵 72　 🟡 0　 🔴 0
● Difficulty: ◆◆ - 62
● Calories: 742　 ● Fat: 62g　 ● Carbs: 35g

Especially on a trainer, it is great practice to switch up cadences to activate a range of muscles. During the 4x5 min efforts at 110% LTP, do them at 70/80/90/100 rpm.

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Justin Ramel

Cheung - People Get Ready - Xert

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Xert Fitness Test for Breakthrough - Xert

Cheung - People Get Ready - Xert

Outdoor walk

Outdoor walk

Outdoor walk

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