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Benjamin Knobloch
#instagram BKimwald, nds
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Virtual Ride
January 18, 2026 at 12:54 PM
ROUVY - Fettstoffwechsel mit TF Steigerer - 2026-01-18
32
0
6
Distance
23.3 km
Time
1h 15m 6s
Elevation
456 m
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January 18, 2026 at 12:54 PM
ROUVY - Fettstoffwechsel mit TF Steigerer - 2026-01-18
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January 18, 2026 at 12:54 PM
Lunch Run Grundlage
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January 18, 2026 at 12:54 PM
ROUVY - Grundlage + 3x12min. fatmax (var. 0,5) - 2026-01-17
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January 18, 2026 at 12:54 PM
Morning Run -Seeburg - Wechseltempo Lauf
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January 18, 2026 at 12:54 PM
ROUVY - IRONMAN 70.3 HRADEC KRALOVE 2024
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