Fredrik Sjöqvist
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Zwift - FTP Ramp Test on Flat Route in Watopia
Zwift - Zon3 5x(9-1) snabbdistans (Guided Heroes) on Norton Summit in Watopia
Zwift - Zon4 kort tröskelpyramid 6-8-10-8-6 (Guided Heroes) on Farmland Loop in Makuri Islands
Evening Weight Training
Zwift - Zon4 2x pyramid stressad tröskel (Guided Heroes) on The Classic in Watopia
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