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Mick St Leger
Warminster, England, United Kingdom
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Run
Yesterday at 12:14 PM
Solid 10km endurance run HR progression up to tempo
19
0
0
Distance
10.1 km
Time
53m 10s
Elevation
53 m
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Yesterday at 12:14 PM
Zwift Easy pain free BOTR (NOT!)
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Yesterday at 12:14 PM
Solid 10km endurance run HR progression up to tempo
View Run
Yesterday at 12:14 PM
Endurance ride quite pleasant
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Yesterday at 12:14 PM
Short leg stretch with a reluctant dog!
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Yesterday at 12:14 PM
Zwift - First delve into intervals this year. 5 x 1min @360ish
View VirtualRide
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