Michael Roderick #THH ππ»ββοΈπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
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Lunch Walk
Monday morning is turning into long swim day ππ»ββοΈ 3000m for breakfast πͺ
Why drive home from Margam when you can run? π€ͺππ»ββοΈ Marathon training long run after XC back home πͺ
West Glam XC League - Round 3 Margam Park - 1st Place π₯ Now that was proper XC today! π
Quick warm up before the XC - first race of the year incoming!
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