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Holger Trispel
Kleinenbroich, NRW, Germany
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Virtual Ride
Yesterday at 02:02 PM
HIT 3 x 10 x 30/15
14
0
0
Distance
27.2 km
Time
51m 10s
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Yesterday at 02:02 PM
HIT 3 x 10 x 30/15
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Yesterday at 02:02 PM
DTD Schwelle 3 x 20min 3P (untere Schwelle) regressiv Puls 150
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Yesterday at 02:02 PM
DTD Schwelle 10x3min 2P (leicht unter der FTP)
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Yesterday at 02:02 PM
Norweger Intervalle 5x 1:30/2:30
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Yesterday at 02:02 PM
Schwelle: 10/10/8/6 Minuten
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