Nohy, břicho trénink

Evening Swim

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Kozy

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 20 kg x 10 
Set 2: 30 kg x 8 
Set 3: 35 kg x 8 
Set 4: 35 kg x 6 

Pull Up (Assisted)
Set 1: 40 kg x 10 
Set 2: 40 kg x 8 
Set 3: 0 kg x 5 
Set 4: 0 kg x 7 
Set 5: 0 kg x 5 
Set 6: 0 kg x 4 

Chest Fly (Machine)
Set 1: 50 kg x 12 
Set 2: 50 kg x 10 
Set 3: 68 kg x 8 

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10 
Set 2: 10 kg x 8 
Set 3: 10 kg x 8 
Set 4: 10 kg x 8 

Shoulder Press (Machine Plates)
Set 1: 10 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 8 

Bent Over Row (Barbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 

Seated Triceps Press
Set 1: 60 kg x 10 
Set 2: 60 kg x 10 
Set 3: 60 kg x 10 

Triceps Pushdown
Set 1: 18 kg x 8 
Set 2: 18 kg x 8 
Set 3: 14 kg x 8 

Seated Incline Curl (Dumbbell)
Set 1: 7.5 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 8 

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 40 kg x 12 
Set 2: 40 kg x 12 


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Daniel Chmelař

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Nohy, břicho trénink

Evening Swim

Vršek těla

Nohy, břicho trénink

Kozy

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