Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

Zwift - Miracle on Beach Island Loop in Watopia

Morning Weight Training

Zwift - Group Ride: BMTR Flat) (D) on Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

◾️ 18, January Training status ◾️
😄 Gradually improving (473)
🌳 Fitness 62, Fatigue 66, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 151, Int 0.7, Vol 46
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 278w (53%) 
⚡ 1min 198w (48%) 
⚡ 2min 186w (59%) 
⚡ 5min 181w (68%) 
⚡ 10min 176w (81%) 
⚡ 20min 167w (84%) 
⚡ 40min 154w (82%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-14%)
🔵 2zone 46% (+23%)
🟢 3zone 21% (+9%)
🟡 4zone 8% (-1%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-7%)
⭕ 7zone 0% (-5%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 2m 12s
🏋 AWC energy 3.6kJ
🔋 Maximum discharge 6.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 491
🧀 Fat 47.7%
🍞 Carb 52.3%
⏲ Fat loss 25.2g



--- Insights by Riduck ---

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Jeff Postell

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

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Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

Zwift - Miracle on Beach Island Loop in Watopia

Morning Weight Training

Zwift - Group Ride: BMTR Flat) (D) on Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

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