Active Recovery 🔋

Weekend Endurance (2/2) 🚵‍♂️

Weekend Endurance (1/2)

Road spin 🎆

Hardest snow ride so far 🚵‍♂️

🥾 Bike n‘ Hike thanks to a lot of ice 🧊
🚴🏻‍♂️ Lost more than half the group after the first icy sections, only one brave Gravel Biker stayed with us until the very end
◾️ 18, January Training status ◾️
😃 Keeping it steady (503)
🌳 Fitness 66, Fatigue 72, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 161, Int 0.55, Vol 169
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 579w (68%) 
⚡ 1min 322w (57%) 
⚡ 2min 285w (63%) 
⚡ 5min 249w (67%) 
⚡ 10min 204w (69%) 
⚡ 20min 133w (50%) 
⚡ 40min 119w (47%) 
⚡ 1hour 112w (51%) 
⚡ 2hour 99w (60%) 
⚡ 4hour 88w (66%) 

◾️ Power zone ◾️
⚪ 1zone 66% (+24%)
🔵 2zone 18% (-14%)
🟢 3zone 7% (-6%)
🟡 4zone 4% (-2%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 49%
💚 3zone 29%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9
⌛ AWC duration 15m 44s
🏋 AWC energy 80.7kJ
🔋 Maximum discharge 25.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2205
🧀 Fat 65.9%
🍞 Carb 34.1%
⏲ Fat loss 156.2g



--- Insights by Riduck ---


⛰️ Schmalzberg (241 m) | 🌐 summitbag.com

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Sebastian Heiden

Weekend Endurance (2/2) 🚵‍♂️

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Active Recovery 🔋

Weekend Endurance (2/2) 🚵‍♂️

Weekend Endurance (1/2)

Road spin 🎆

Hardest snow ride so far 🚵‍♂️

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