Afternoon Run

3x10 min r2 @4’05

Evening Run

Zwift - Broken Tempo on Rapide Run in France

Réveil Lyonnais pour la 1000eme activité Strava 👐🏻

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h22min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟲/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (8.0km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟳".

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Thomas Winiger

Afternoon Run

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Afternoon Run

3x10 min r2 @4’05

Evening Run

Zwift - Broken Tempo on Rapide Run in France

Réveil Lyonnais pour la 1000eme activité Strava 👐🏻

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