Morning Ride

Afternoon Ride

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

📊 JOIN workout
Planned: 4x 12 min intensive endurance intervals
Planned duration: 2:58:00
Detected workout type: VO2max
Workout score: 2.2
📈Progress
JOIN level: 33.1
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling
-- Intervals icu --
Wind: NNW 5 - 15 km/h Gusts 11 - 33
Headwind: 31% 1h39m
Tailwind: 27% 1h28m
Temp: 8.8 to 14.1 °C avg 11.3
Feels like: 6.0 to 11.0 °C avg 8.6
Clouds: 50%


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Alan Lyne

Morning Ride

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Morning Ride

Morning Ride

Afternoon Ride

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

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