Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

◾️ 18, January Training status ◾️
😨 Overtraining warning (1478)
🌳 Fitness 214, Fatigue 242, Balance -28

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 136, Int 0.56, Vol 18
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 252w (41%) 
⚡ 1min 175w (47%) 
⚡ 2min 157w (48%) 
⚡ 5min 140w (48%) 
⚡ 10min 139w (52%) 
⚡ 20min 134w (54%) 

◾️ Power zone ◾️
⚪ 1zone 62% (+18%)
🔵 2zone 31% (+1%)
🟢 3zone 3% (-10%)
🟡 4zone 2% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 72%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 49s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 3.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 276
🧀 Fat 67.2%
🍞 Carb 32.8%
⏲ Fat loss 19.9g



--- Insights by Riduck ---


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Zwift - Volcano Flat in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - No Sleep Till Brooklyn in New York

Zwift - Volcano Flat in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

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