Entraînement dans l'après-midi

Run#5

CrossFit#113

CrossFit#12

Run#4

A -
Every 2’ x 8 : 1 Squat Clean@110kg

B -
3 Sets : 2 Frontsquat@130kg
R : 3’

C -
3 Sets : 3 Deadlift@185kg
R : 3’

D -
Every 2’ x 3 : 16 Double DB Walking Lunges@2x32kg

E -
Every 2’ x 4 : 40’’ Max Power Clean@80kg

Every 2’ x 4 : 40’’ Max C&J@80kg

F -
4 Sets : 
- 30’’ Bar Dead Hang
- 30’’ Farmer Carry@2x32kg
R : 1’30

G -
5 Sets : 500m Row
R : 1’

H -
3 Sets :
- 1’ AB
- 20 Pike Leg Lift
- 1’ AB
- 8 HS Hold Knees to Chest
- 1’ AB
- 12 DB Curl@2x15kg
- 1’ AB
- 12 Dips

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Hugo Peyraud

CrossFit#113

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Entraînement dans l'après-midi

Run#5

CrossFit#113

CrossFit#12

Run#4

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