There Just Tiny Bumps 😂😂😉😉

Evening Ride

Strangely Awesome Ride

Afternoon Ride

At A Glance, It Is Just A Hill

TdZ Stage 13/18

This ride includes 1 col:
🏔️ Box Hill
-- found by www.myCols.app (app for iOS and Android)

◾️ 18, January Training status ◾️
😨 Overtraining warning (713)
🌳 Fitness 92, Fatigue 120, Balance -28

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 153, Int 0.77, Vol 47
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 286w (43%) 
⚡ 1min 210w (64%) 
⚡ 2min 201w (78%) 
⚡ 5min 190w (84%) 
⚡ 10min 183w (92%) 
⚡ 20min 163w (85%) 
⚡ 40min 145w (80%) 

◾️ Power zone ◾️
⚪ 1zone 28% (-7%)
🔵 2zone 33% (+2%)
🟢 3zone 18% (-1%)
🟡 4zone 16% (+7%)
🟠 5zone 4% 
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 49%
💚 3zone 34%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 59s
🏋 AWC energy 5.8kJ
🔋 Maximum discharge 13%

◾️ Energy metabolism ◾️
🔥 Calories burned 399
🧀 Fat 44.6%
🍞 Carb 55.4%
⏲ Fat loss 19.1g



--- Insights by Riduck ---

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David Goodyear 🐐🇺🇦

At A Glance, It Is Just A Hill

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There Just Tiny Bumps 😂😂😉😉

Evening Ride

Strangely Awesome Ride

Afternoon Ride

At A Glance, It Is Just A Hill

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