SMART - All My Life - 120 - Xert

UCI Gravel Worlds - Pace Partner - Xert

SMART - 3ishx8 min @ 150XSSR - Xert

Moderate Mixed Pursuiter Ride

Moderate Polar Endurance Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 251𝗐𝖺𝗍𝗍𝗌
● Calories: 2063　 ● Fat: 101g　 ● Carbs: 261g
● XSS: 175   ● Difficulty: ◆◆◆ - 85

This workout focuses on boosting VO2 max with 7 intervals of 2-minute high-intensity efforts at your 6 min power, alternating with endurance-paced recovery. These harder efforts are followed by steady-state endurance efforts to reinforce endurance once you've reached a fatigued state.

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Scott Hastie

SMART - All My Life - 120 - Xert

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SMART - All My Life - 120 - Xert

UCI Gravel Worlds - Pace Partner - Xert

SMART - 3ishx8 min @ 150XSSR - Xert

Moderate Mixed Pursuiter Ride

Moderate Polar Endurance Ride

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