Training Run #162 — R3COVERY

Training Run #161 Part 2 — Endless Wall Trail

Training Run #161 Part 1 — Old Sewell Trail

Back + Forearms + Lower Legs

Training: Recovery Run w/6 Mile Minimum 

Easy miles on the treadmill. I am no Treadmill advocate, but I might start doing all my Sunday Recovery Runs just like this run - Except when I want more trails, I am an explorer before I am a runner. 

I threw on a Wes Plate - Cocodona 250 video on YouTube, put the treadmill to a Recovery run pace, and just ate miles like nothing. It felt good in all ways.

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Bryce Henry

Training Run #162 — R3COVERY

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Training Run #162 — R3COVERY

Training Run #162 — R3COVERY

Training Run #161 Part 2 — Endless Wall Trail

Training Run #161 Part 1 — Old Sewell Trail

Back + Forearms + Lower Legs

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