Namiddagrit

Avondrit

Avondwandeling

Core + benen

Logged with Hevy

Squat (Barbell)
Set 1: 30 kg x 20 [Warm-up]
Set 2: 35 kg x 20 
Set 3: 35 kg x 20 
Set 4: 35 kg x 20 

Dumbbell Step Up
Set 1: 30 kg x 20 
Set 2: 30 kg x 20 
Set 3: 30 kg x 20 

Hip Abduction (Machine)
Set 1: 73 kg x 20 
Set 2: 73 kg x 20 
Set 3: 73 kg x 15 

Dead Bug
"Bosu ball"
Set 1: 30 reps 
Set 2: 30 reps 

V Up
"Bosu ball"
Set 1: 30 reps 
Set 2: 30 reps 

Crunch (Weighted)
"Bosu ball"
Set 1: 6 kg x 30 
Set 2: 6 kg x 30 

Bicycle Crunch
Set 1: 30 reps 
Set 2: 30 reps 

Russian Twist (Weighted)
Set 1: 6 kg x 40 
Set 2: 6 kg x 40 


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Julia Besselsen

Core + benen

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Namiddagrit

Avondrit

Avondwandeling

Core + benen

Avondwandeling

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