☁️ Zwift - Orange Unicorn on Tempus Fugit in Watopia

☁️ Zwift - Triple Loops in London

☁️ Zwift - Race: EVR Winter Series (D) on Coast Crusher in Watopia

⛅ Zwift - Yorkshire Double Loop in Yorkshire

☁️ Zwift - Tempus Fugit in Watopia

◾️ 18, January Training status ◾️
😄 Gradually improving (475)
🌳 Fitness 47, Fatigue 62, Balance -15

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 167, Int 0.71, Vol 83
✨ Recovery time 25 hour

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 2m 0s
🏋 AWC energy 3.6kJ
🔋 Maximum discharge 8.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 948
🧀 Fat 50.4%
🍞 Carb 49.6%
⏲ Fat loss 51.4g


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☁️ Zwift - Triple Loops in London

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☁️ Zwift - Orange Unicorn on Tempus Fugit in Watopia

☁️ Zwift - Triple Loops in London

☁️ Zwift - Race: EVR Winter Series (D) on Coast Crusher in Watopia

⛅ Zwift - Yorkshire Double Loop in Yorkshire

☁️ Zwift - Tempus Fugit in Watopia

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