Afternoon Run

ROUVY - JOIN Cycling - 12x 4 min intensive endurance intervals

ROUVY - JOIN Cycling - 4x 5 min tempo intervals + sprints

Evening Run

⭐ 650 XP | 🚀 level 12 | 🚲 ROUVY Official | 📍 ridden in 🇺🇸 | 🌍 3/73 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: 12x 4 min intensive endurance intervals
Planned duration: 3:00:00
Detected workout type: Endurance
Workout score: 8.8
📈Progress
JOIN level: 17.4
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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G. Radziwonowski Magazyn BIKE

ROUVY - JOIN Cycling - 12x 4 min intensive endurance intervals

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Afternoon Run

ROUVY - JOIN Cycling - 12x 4 min intensive endurance intervals

Afternoon Run

ROUVY - JOIN Cycling - 4x 5 min tempo intervals + sprints

Evening Run

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