Paul Moulton
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Rue the Day - 3 sets 8 x 40/20 VO2 Max.
Shoveling slightly less than an inch.
CC Skiing in Orono with Hugh. The surface is nice but solid ice for the poles
Green intervals: 10 x 1 /1. Force curve better with higher average max force. Yay!
Zone 2 , up to 140 bpm today, with Liam & Sandra
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