Strength training

S&T morning HYROX

A great 2hr Hockey game after HYROX

Resilience Hyrox race simulation 1:16:36

Hockey practice (shooting, passes, puck control, stick handling, and combining everything + small 1v1 game)

Runs: 4.39, 4.39, 4.46, 5.05, 5.32, 5.12, 5.32, 5.26
Ski: 4:43 easy
Sled push: 2:03 controlled
Sled pull: 4:11 slower than expected 
Burpee broad jumps: 4:45
Rowing: 4:37 recovery 
Farmers carry: 2:27 without drops
Walking lunges: 4:53, had some minor cramps, had to slow down.
Wallballs: 5:11 (25,15,12,10,10,10,10,8)

Transitions and wasted time for water etc: 2:45


My running sucks now as I almost haven't been running for 2 months.

Hate treadmill running.
Tried to hold back my pace at the beginning. Should've ran even slower.
Too hot + no airflow on a treadmill.
Should've ran without a t-shirt.
Didn't feel strong today.

Everything else was more or less ok.

Potentially can do it faster. 
But as a baseline after just 1 week of HYROX trainings it is pretty descent.
Now my goal is under 1:09:59 😁

Top Sports

Yaroslav Soroka

Resilience Hyrox race simulation 1:16:36

10 Photos

4 Comments

Sign up to view more activities from Yaroslav Soroka

Strength training

S&T morning HYROX

A great 2hr Hockey game after HYROX

Resilience Hyrox race simulation 1:16:36

Hockey practice (shooting, passes, puck control, stick handling, and combining everything + small 1v1 game)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Yaroslav