Zwift - Tempo w/ Surge (3x12) on Roule Ma Poule in France

Zwift - TrainerRoad: Brenta on Scotland Smash in Scotland

ROUVY - Race: E-Fondo Florida

Zwift - LT1 3x20 on Casse-Pattes in France

Zwift - Recovery Ride on Croissant in France

Went out way to hard not knowing what to expect...
Should have conserved energy by staying in group linger.
Legs felt heavy today...
Unable to execute desired cadence >90 @ ~ 230w and  so burned through Type2 muscle fibers

FUEL: 4 Styrkr bars (200G Carbs)
1 LMNT pack (1000g sodium)

⭐ 630 XP | 🚀 level 11 | 🚲 ROUVY Official | 📍 ridden in 🇺🇸 | 🌍 14/73 travel progress | https://rouvy.com/world


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Emerson Yang

ROUVY - Race: E-Fondo Florida

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Zwift - Tempo w/ Surge (3x12) on Roule Ma Poule in France

Zwift - TrainerRoad: Brenta on Scotland Smash in Scotland

ROUVY - Race: E-Fondo Florida

Zwift - LT1 3x20 on Casse-Pattes in France

Zwift - Recovery Ride on Croissant in France

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