Morning Run 피티&트레드밀

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Afternoon Ride

Morning Swim 올림픽파크 수영장 자유

Morning Run 트레드밀

◼ Running Summary ◼
📊 R파워 174, 강도 0.8, 훈련량 31
✨ 회복시간 8 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:48 /km, 194w 
⚡ 400m  6:4 /km, 187w 
⚡ 1km  6:21 /km, 178w 
⚡ 2km  6:26 /km, 176w 
⚡ 3km  6:29 /km, 174w 
⚡ 4km  6:28 /km, 175w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 12%
🟢 3영역 87%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 87%
💚 3영역 11%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[Team_S.F.R][Masil]Ho Lee🍀@seoul

Morning Run 트레드밀 핏 1일차

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Morning Run 피티&트레드밀

Morning Run 트레드밀 핏 1일차

Afternoon Ride

Morning Swim 올림픽파크 수영장 자유

Morning Run 트레드밀

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