Low effort spin

Lunch Run

Evening Ride

Date Palms took priority, needing work today, the fruit stalks are already showing. Therefore, endurance training gets the second priority, at night.

Friday night, dark, out of sight

Reality check on speed and strength when race pace hasn’t been a regular tool. I guess I should probably include the age factor in this reality summary of running fitness. 
Yes have run everyday since 1-1-26, yes have pushed hard very few times, yes the miles have been shorter, and much shorter than 10 miles. But I did what I set out to do today, and took a heavy slap up side the head, a wake up. 
My prior marathon PR at 6:01 pace for a 2:38, 35 years ago, is nothing like today’s struggle of 7:15/mi for a 2.5 segment. But, if I don’t start going for it, nothing will happen. 
Speaking the truth is therapeutic, nothing better than a hard slap of truth, in the face🙄.

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Wild Bill Carlson

Lunch Run

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Low effort spin

Lunch Run

Evening Ride

Date Palms took priority, needing work today, the fruit stalks are already showing. Therefore, endurance training gets the second priority, at night.

Friday night, dark, out of sight

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