Zwift - London 8 in London

Zwift - Watopia's Waistband in Watopia

Zwift - Country to Coastal in Makuri Islands

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (C) on Itza Climb Finish in Watopia

◾️ 1월 19일 훈련상태 ◾️
😐 저부하 테이퍼링 (470)
🌳 체력 40, 피로 57, 균형 -17

◾️ 라이딩 종합 ◾️
🐷 템포 훈련 (중저강도)
🏷️ 멘탈 및 집중력 강화, 꾸준한 페이스, 성취감
📊 R파워 166, 강도 0.77, 훈련량 42
✨ 회복시간 12 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 339w (52%) 
⚡ 1분 217w (64%) 
⚡ 2분 205w (69%) 
⚡ 5분 196w (78%) 
⚡ 10분 189w (81%) 
⚡ 20분 171w (81%) 
⚡ 40분 159w (80%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 12% 
🔵 2영역 46% (+12%)
🟢 3영역 27% (-4%)
🟡 4영역 13% (-1%)
🟠 5영역 1% (-4%)
🔴 6영역 1% (-2%)
⭕ 7영역 0% (-1%)

◾️ 심박영역 분석 ◾️
🤍 1영역 3%
💙 2영역 23%
💚 3영역 34%
💛 4영역 40%
🧡 5영역 0%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 0.8
⌛ 무산소 지속시간 1m 54s
🏋 무산소 운동량 4.4kJ
🔋 무산소 최대방전 14.8%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 400
🧀 지방연소 46.1%
🍞 탄수화물연소 53.9%
⏲ 지방감량추정 19.8g



--- Insights by Riduck ---


Top Sports

[시골쥐] Kimjungwon

Zwift - London 8 in London

Sign up to see the comments.

Segments

Sign up to view more activities from [시골쥐] Kimjungwon

Zwift - London 8 in London

Zwift - Watopia's Waistband in Watopia

Zwift - Country to Coastal in Makuri Islands

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE (C) on Itza Climb Finish in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [시골쥐]