☕️ Ride

First Century Ride of 2026

Morning Ride

After Work Spin

◾️ 18, January Training status ◾️
😍 Best training status (591)
🌳 Fitness 50, Fatigue 104, Balance -54

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Century Ride(mi)
📊 RP 177, Int 0.73, Vol 396
✨ Recovery time 93 hour

◾️ Peak power ◾️
⚡ 15sec 464w (73%) 
⚡ 1min 332w (89%) 
⚡ 2min 254w (78%) 
⚡ 5min 241w (82%) 
⚡ 10min 232w (84%) 
⚡ 20min 207w (85%) 
⚡ 40min 175w (85%) 
⚡ 1hour 173w (89%) 
⚡ 2hour 138w (75%) 
⚡ 4hour 130w (86%) 

◾️ Power zone ◾️
⚪ 1zone 22% (+3%)
🔵 2zone 31% (+8%)
🟢 3zone 26% 
🟡 4zone 13% (-5%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 22%
💚 3zone 33%
💛 4zone 36%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 16.2
⌛ AWC duration 40m 20s
🏋 AWC energy 122.3kJ
🔋 Maximum discharge 34.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 3786
🧀 Fat 46.6%
🍞 Carb 53.4%
⏲ Fat loss 189.7g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 3.4%
Headwind: 45% @ 0.5 - 5.1 m/s
Longest Headwind: 51m 29s
Air Speed: 21.5 km/h
Temp: 8.1-17.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Randy P 🇵🇭

First Century Ride of 2026

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☕️ Ride

First Century Ride of 2026

Morning Ride

Morning Ride

After Work Spin

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