Afternoon Run

Day 1 of bike, bike is cooked, bike ditched, cycling career over

Monday 75’e - A note on sand running

Evening Run

WAMC Matilda Bay “10k” (~9.7km ish for most people’s gps)🥇 (including WU/CD)

A lot of people do cross training with the aim of getting cardiovascular (both central and peripheral) adaptations while drastically reducing musculoskeletal load/impact. Anecdotally, I’d say the soft sand at Kings Park feels like a huge decrease in musculoskeletal load, while still getting the cardiovascular benefits

Long story short - kings park is gonna be super good for training, and stoked to have it nearby! Also, understand what adaptation you’re after on a particular day, and the stimulus required for it, and get it in the best bang for buck way possible to prioritise longevity

I appreciate people following the journey or wanting to know what goes in my head when I decide how I train, so I’ll definitely try and mention why I’m doing some stuff occasionally!

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Sota Maehara

Monday 75’e - A note on sand running

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Afternoon Run

Day 1 of bike, bike is cooked, bike ditched, cycling career over

Monday 75’e - A note on sand running

Evening Run

WAMC Matilda Bay “10k” (~9.7km ish for most people’s gps)🥇 (including WU/CD)

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