TDU26 Day 2 Montacute - Uraidla - Mt Lofty - Home.

TDU26 Day 1 Henley-Norwood-Norton Summit.

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Flat Route in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

◾️ 19, January Training status ◾️
😃 Keeping it steady (322)
🌳 Fitness 32, Fatigue 44, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 171, Int 0.77, Vol 179
✨ Recovery time 57 hour

◾️ Peak power ◾️
⚡ 15sec 534w (85%) 
⚡ 1min 294w (80%) 
⚡ 2min 278w (88%) 
⚡ 5min 237w (91%) 
⚡ 10min 222w (94%) 
⚡ 20min 210w (102%) 🏆 PR
⚡ 40min 188w (103%) 🏆 PR
⚡ 1hour 148w (85%) 
⚡ 2hour 92w (57%) 
⚡ 4hour 75w (58%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+11%)
🔵 2zone 21% (-22%)
🟢 3zone 19% (-1%)
🟡 4zone 14% (+5%)
🟠 5zone 7% (+3%)
🔴 6zone 6% (+3%)
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 17%
💚 3zone 34%
💛 4zone 29%
🧡 5zone 20%

◾️ Anaerobic work ◾️
🕯️ Matches 20.4
⌛ AWC duration 30m 27s
🏋 AWC energy 140.5kJ
🔋 Maximum discharge 61.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1451
🧀 Fat 37.3%
🍞 Carb 62.7%
⏲ Fat loss 58.2g



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Mark Brown

TDU26 Day 1 Henley-Norwood-Norton Summit.

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TDU26 Day 2 Montacute - Uraidla - Mt Lofty - Home.

TDU26 Day 1 Henley-Norwood-Norton Summit.

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Flat Route in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

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