Francois Xavier Ruiz
saint Nazaire de Ladarez, heraultSign up to view more activities from Francois Xavier Ruiz
HT: Z5 intervalls ,. 30x15 (10reps) 3 séries @95%/105%PMA. (Warm up +exercizes+ cool down )
HT: legs recovery..from hard last week. Base endurance active recovery
Recovery back home
Main part for a Fast ride with very nice team from Songjiang . All good and fast 🥵 riders. missing 28kms (2x14kms ) to go to meeting point and back home 🤔. Garmin out for a few hours
Solo fat burning ride with usual pit stop .🥵🥵🥵
Want to see more?
Sign up to see the comments.