Afternoon Chest 💪

Afternoon Weight Training

Morning Grocery

Evening Bi&Triceps 💪🏻

Evening Weight Training

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Bench Press (Barbell)
Set 1: 50 kg x 12 
Set 2: 60 kg x 6 
Set 3: 70 kg x 3 

Incline Bench Press (Barbell)
Set 1: 40 kg x 12 
Set 2: 50 kg x 8 
Set 3: 60 kg x 4 

Iso-Lateral Chest Press (Machine)
Set 1: 140 kg x 13 
Set 2: 180 kg x 8 
Set 3: 180 kg x 5 
Set 4: 140 kg x 9 
Set 5: 140 kg x 8 

Chest Fly (Machine)
Set 1: 50 kg x 12 
Set 2: 55 kg x 8 
Set 3: 60 kg x 6 
Set 4: 45 kg x 7 

Cable Fly Crossovers
Set 1: 35 kg x 21 
Set 2: 45 kg x 19 
Set 3: 55 kg x 11 
Set 4: 45 kg x 12 

Hanging Leg Raise
Set 1: 19 reps 
Set 2: 15 reps

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Sahel Fawwaz

Afternoon Chest 💪

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Afternoon Chest 💪

Afternoon Weight Training

Morning Grocery

Evening Bi&Triceps 💪🏻

Evening Weight Training

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