Aaron Bleakley
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Resuming my role of trying to torture Riley. Not as effective coming off months of base training 😂
Nothing quite like a 50kph block Southerly and a 20deg C drop in temp compared to last week
Under/overs
Z2 AeT 152-162 bpm
7 x 15sec standing starts. Didn't realize it might have been dry enough to do this on velodrome
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