
Pierro BBR
Run
Cible 85% @3,25~3,30. 800 r1,1200 r1, 1600r1,30, 1600 r1,30,1200r1 et 800m.
- Distance15.0 km
- Time1h 8m 58s
- Elevation205 m
Splits
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CSL Trail 1h23 avec 2x10’ (70%vma) r3’
View RunFooting recup
View RunCible 85% @3,25~3,30. 800 r1,1200 r1, 1600r1,30, 1600 r1,30,1200r1 et 800m.
View RunFooting puis 5x1,30 côte r2’. Dur dur mais faut relancer la machine
View RunFooting. Ce n’est pas encore la grande forme mais y’a du mieux.
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