2026-01-20Ride

2026-01-19Ride

2026-01-18Ride

2026-01-17Ride

2026-01-16Ride

◾️ 19, January Training status ◾️
😃 Keeping it steady (485)
🌳 Fitness 55, Fatigue 68, Balance -13

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 157, Int 0.6, Vol 58
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 181w (24%) 
⚡ 1min 178w (42%) 
⚡ 2min 178w (53%) 
⚡ 5min 173w (55%) 
⚡ 10min 169w (57%) 
⚡ 20min 163w (61%) 
⚡ 40min 161w (76%) 
⚡ 1hour 154w (78%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-28%)
🔵 2zone 91% (+56%)
🟢 3zone 0% (-10%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 49%
💚 3zone 48%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 878
🧀 Fat 65.8%
🍞 Carb 34.2%
⏲ Fat loss 62.1g



--- Insights by Riduck ---


Top Sports

Jared Z

2026-01-19Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Jared Z

2026-01-20Ride

2026-01-19Ride

2026-01-18Ride

2026-01-17Ride

2026-01-16Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jared