MyWhoosh - Leg Speed #1

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가야 일롸

간절곶  점프

◼ Running Summary ◼
📊 R파워 222, 강도 0.83, 훈련량 45
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:46 /km, 286w 
⚡ 400m  5:21 /km, 257w 
⚡ 1km  5:34 /km, 249w 
⚡ 2km  5:56 /km, 237w 
⚡ 3km  6:22 /km, 222w 
⚡ 4km  6:18 /km, 224w 
⚡ 5km  6:29 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 3%
🔵 2영역 43%
🟢 3영역 20%
🟡 4영역 32%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 11%
💚 3영역 56%
💛 4영역 33%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Kang Tae Woo [KAYA Vikira]

다다다로 조심조심

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MyWhoosh - Leg Speed #1

다다다로 조심조심

가야 일롸

간절곶 점프

MyWhoosh - Leg Speed #1

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