Zwift - Mend on Ocean Lava Cliffside Loop in Watopia

we have showers again!!

Zwift - Countryside Tour in Makuri Islands

Gym time

Zwift - Sarah.  Hughes [LEVEL]'s Meetup on Countryside Tour in Makuri Islands

Great workout with Nathan Andrews  
4,3,2,1
6x50@1:05 kick
2x300@4:30 (1st strong, 2nd fast) 4:12
200@4:00 kick
2x200@3:00 (1st strong, 2nd fast) free-2:42
200@4:00 kick
2x100@1:30 (1 strong, 2 fast) free-1:16
200@4:00 kick
50 all out free-:34
Broken 500 pp
7x50 back w fins on 55

Also watch stopped after 800 yd. Weird. Actually did 4000yd 1:15:00 about

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Kristin White

we have showers again!!

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Zwift - Mend on Ocean Lava Cliffside Loop in Watopia

we have showers again!!

Zwift - Countryside Tour in Makuri Islands

Gym time

Zwift - Sarah. Hughes [LEVEL]'s Meetup on Countryside Tour in Makuri Islands

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