5 min River Taff Stern View with No Athlete

Frozen Feet 15 degrees

10 min Habit Stacking Upper Body Circuit with Rina Thomas

10 min Live Your Best Life Row with James Dietz

5 min Connecticut River Stern View with No Athlete

Cruise through the turquoise waters of Providenciales with James in this 10-minute Breathe that channels island energy and vacation calm. With rhythm ranging from 18 to 26 SPM, you’ll move easy and steady while reflecting on how to live the life you imagine filled with sunshine, movement, and joy.  Max Rhythm: 26, Format: Steady State, Focused Intervals

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Kathleen Washington

10 min Live Your Best Life Row with James Dietz

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5 min River Taff Stern View with No Athlete

Frozen Feet 15 degrees

10 min Habit Stacking Upper Body Circuit with Rina Thomas

10 min Live Your Best Life Row with James Dietz

5 min Connecticut River Stern View with No Athlete

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