Back and Triceps

Zwift - 3 x 16 min Z3 LC

Legs + Arms

Zwift - Z1

Zwift - Volcano Circuit CCW in Watopia

Logged with Hevy

Leg Extension (Machine)
Set 1: 32 kg x 10 [Warm-up]
Set 2: 59 kg x 6 [Warm-up]
Set 3: 86 kg x 6 [Warm-up]
Set 4: 113 kg x 10 
Set 5: 113 kg x 8 
Set 6: 107 kg x 12 

Seated Leg Curl (Machine)
Set 1: 25 kg x 10 [Warm-up]
Set 2: 36 kg x 6 [Warm-up]
Set 3: 66 kg x 10 
Set 4: 59 kg x 12 
Set 5: 59 kg x 10 

Calf Extension (Machine)
Set 1: 39 kg x 10 [Warm-up]
Set 2: 52 kg x 6 [Warm-up]
Set 3: 100 kg x 9 
Set 4: 93 kg x 9 
Set 5: 93 kg x 9 

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 12 kg x 6 [Warm-up]
Set 3: 18 kg x 13 
Set 4: 18 kg x 12 
Set 5: 18 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 12.5 kg x 10 [Warm-up]
Set 2: 17 kg x 6 [Warm-up]
Set 3: 26.1 kg x 11 
Set 4: 26.1 kg x 9 
Set 5: 23.8 kg x 10 

Bicep Curl (Machine)
Set 1: 54 kg x 11 
Set 2: 54 kg x 8 
Set 3: 50 kg x 8 
Set 4: 45 kg x 8 


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Joe Hill - Strada Wheels RT - Lucentsys

Legs + Arms

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Back and Triceps

Zwift - 3 x 16 min Z3 LC

Legs + Arms

Zwift - Z1

Zwift - Volcano Circuit CCW in Watopia

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