Zwift - ###Z2 90min on Tempus Fugit in Watopia

Zwift - ###Z2 120min on Tempus Fugit in Watopia

Lunch Walk

😃 Keeping it steady
🐢 Recovery (recovery intensity)
🧀 Fat 68.7%, 🍞 Carb 31.3%
🔋 Maximum discharge 0.1%


--- Insights by Riduck ---


CoachCat Training Summary: https://fascatcoaching.com/app
🛠️ 941 kJ
💤 Recovery Status 🔴 121
🔥 Streak 5 days
📊 Level 43
💥 OTS 57, easy
FasCat Coaching

Temp: 24.9°C | Avg Power: 117W | IF: 0.58 | Peakline Score: 564 | HR Zones: Z1(50%), Z2(50%) | Weather Impact: -2.0% | AQI: 1 (Good) | PM2.5: 2.3 μg/m³ | CO: 89.5 μg/m³ | NO₂: 0.0 μg/m³ | SO₂: 0.2 μg/m³ | O₃: 23.0 μg/m³ | Power Zones: Z1(1%), Z2(1%), Z3(23%), Z4(73%), Z5(0%), Z6(0%), Peak(249W)

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Aykut Aydoğmuş

Zwift - ###Z2 120min on Tempus Fugit in Watopia

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Zwift - ###Z2 90min on Tempus Fugit in Watopia

Zwift - ###Z2 120min on Tempus Fugit in Watopia

Zwift - ###Z2 120min on Tempus Fugit in Watopia

Zwift - ###Z2 120min on Tempus Fugit in Watopia

Lunch Walk

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