Zwift - Glyph Heights in Watopia

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Knights of the Roundabout in France

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Greatest London Flat in London

◾️ 19, January Training status ◾️
😃 Keeping it steady (363)
🌳 Fitness 44, Fatigue 51, Balance -7

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 152, Int 0.57, Vol 49
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 633w (75%) 
⚡ 1min 222w (48%) 
⚡ 2min 180w (47%) 
⚡ 5min 175w (58%) 
⚡ 10min 173w (62%) 
⚡ 20min 168w (64%) 
⚡ 40min 161w (64%) 
⚡ 1hour 153w (65%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+16%)
🔵 2zone 56% (+13%)
🟢 3zone 0% (-10%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 66%
💚 3zone 25%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 6s
🏋 AWC energy 7.1kJ
🔋 Maximum discharge 25.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 789
🧀 Fat 64.9%
🍞 Carb 35.1%
⏲ Fat loss 55.1g



--- Insights by Riduck ---


Top Sports

Kevin Curry

Zwift - Glyph Heights in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Kevin Curry

Zwift - Glyph Heights in Watopia

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Knights of the Roundabout in France

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Greatest London Flat in London

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Kevin