Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 2 on Roule Ma Poule in France

Afternoon Run

Zwift - 2x20 FTP Intervals on Beach Island Loop in Watopia

Morning Run

Evening Weight Training

◾️ 19, January Training status ◾️
😐 Low-Load Tapering (356)
🌳 Fitness 45, Fatigue 48, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 208, Int 0.81, Vol 50
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 365w (49%) 
⚡ 1min 299w (61%) 
⚡ 2min 243w (61%) 
⚡ 5min 253w (84%) 
⚡ 10min 222w (76%) 
⚡ 20min 210w (81%) 
⚡ 40min 194w (78%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-15%)
🔵 2zone 65% (+38%)
🟢 3zone 12% (-10%)
🟡 4zone 1% (-18%)
🟠 5zone 11% (+4%)
🔴 6zone 7% (+3%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 48%
💚 3zone 40%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.5
⌛ AWC duration 8m 31s
🏋 AWC energy 30.4kJ
🔋 Maximum discharge 38%

◾️ Energy metabolism ◾️
🔥 Calories burned 517
🧀 Fat 48.9%
🍞 Carb 51.1%
⏲ Fat loss 27.2g



--- Insights by Riduck ---


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Tim Kjær-Hansen

Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 2 on Roule Ma Poule in France

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Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 2 on Roule Ma Poule in France

Afternoon Run

Zwift - 2x20 FTP Intervals on Beach Island Loop in Watopia

Morning Run

Evening Weight Training

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