Evening Run

Afternoon Run

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

◼ Running Summary ◼
📊 RP 239, Int 0.71, Vol 42
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:48 /km, 411w 
⚡ 400m  3:50 /km, 302w 
⚡ 1km  4:11 /km, 274w 
⚡ 2km  4:51 /km, 231w 
⚡ 3km  4:56 /km, 226w 
⚡ 4km  4:57 /km, 225w 
⚡ 5km  4:59 /km, 223w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 19%
🔵 2zone 48%
🟢 3zone 21%
🟡 4zone 9%
🟠 5zone 2%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 41%
💙 2zone 44%
💚 3zone 16%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Kristian Oftedal

Evening Run

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Evening Run

Afternoon Run

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Afternoon Run

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