Tim Grose

Claygate, England, United Kingdom

RunJanuary 19, 2026 at 04:49 PM

19/01/2026 Ashford Amble from Tesco part 2. New predicted low max HR of 155! Hope not missed anything. Felt lot better than last week.

Distance
8.3 mi
Time
1h 10m 51s
Elevation
16 ft

1 Comment

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January 19, 2026 at 04:49 PM
20/01/2026 Ashford Again inc 9 long strides
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January 19, 2026 at 04:49 PM
19/01/2026 Ashford Amble from Tesco part 2. New predicted low max HR of 155! Hope not missed anything. Felt lot better than last week.
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January 19, 2026 at 04:49 PM
18/01/2026 Rowlands Castle, Idsworth, West Marden - lumpy lollop to pick up 2 East Hampshire roads to recomplete it.
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January 19, 2026 at 04:49 PM
17/01/2026 Peacehaven Sea & Streets WD
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January 19, 2026 at 04:49 PM
17/01/2026 Peacehaven parkrun 5th 19:38, 1st M55, 1st Age Graded ! Pleased with that. Well paced for a change on a good but crowded course with 3 dead turns.
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