Zwift - Group Ride: Roll with Castelli - Weekly Social  (C) on Sleepless City in Makuri Islands

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - 4x15 sst on The Pretzel in Watopia

Lunch Nordic Ski

Zwift - Race: Zwift Epic Race - Fuhgeddaboudit (B) on Fuhgeddaboudit in New York

◾️ 19, January Training status ◾️
😨 Overtraining warning (1590)
🌳 Fitness 183, Fatigue 214, Balance -31

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 247, Int 0.83, Vol 99
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 380w (55%) 
⚡ 1min 353w (77%) 
⚡ 2min 307w (75%) 
⚡ 5min 292w (76%) 
⚡ 10min 269w (81%) 
⚡ 20min 263w (83%) 
⚡ 40min 248w (86%) 
⚡ 1hour 250w (89%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-9%)
🔵 2zone 28% (+3%)
🟢 3zone 43% (+19%)
🟡 4zone 19% (-5%)
🟠 5zone 3% (-5%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 52%
💚 3zone 43%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 6m 6s
🏋 AWC energy 12.7kJ
🔋 Maximum discharge 17.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1224
🧀 Fat 42.2%
🍞 Carb 57.8%
⏲ Fat loss 55.5g



--- Insights by Riduck ---


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Marcus Axelsson

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

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Segments

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Zwift - Group Ride: Roll with Castelli - Weekly Social (C) on Sleepless City in Makuri Islands

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - 4x15 sst on The Pretzel in Watopia

Lunch Nordic Ski

Zwift - Race: Zwift Epic Race - Fuhgeddaboudit (B) on Fuhgeddaboudit in New York

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