MyWhoosh - Mitochondria #13

MyWhoosh - Sweet Spot 15

Afternoon Ride

Afternoon Run

◾️ 19, January Training status ◾️
😐 Low-Load Tapering (336)
🌳 Fitness 26, Fatigue 37, Balance -11

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 261, Int 0.89, Vol 124
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 341w (57%) 
⚡ 1min 340w (89%) 
⚡ 2min 339w (90%) 
⚡ 5min 246w (71%) 
⚡ 10min 236w (70%) 
⚡ 20min 231w (77%) 
⚡ 40min 228w (84%) 
⚡ 1hour 227w (87%) 

◾️ Power zone ◾️
⚪ 1zone 58% (+35%)
🔵 2zone 3% (-53%)
🟢 3zone 1% (-10%)
🟡 4zone 5% (-1%)
🟠 5zone 33% (+30%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 37%
💚 3zone 19%
💛 4zone 31%
🧡 5zone 3%

◾️ Anaerobic work ◾️
⌛ AWC duration 30m 35s
🏋 AWC energy 85.7kJ
🔋 Maximum discharge 33.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1229
🧀 Fat 49.7%
🍞 Carb 50.3%
⏲ Fat loss 65.7g



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Michał Konradowski ProTOUR

MyWhoosh - Mitochondria #13

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MyWhoosh - Mitochondria #13

MyWhoosh - Sweet Spot 15

Afternoon Ride

Afternoon Run

Afternoon Run

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