Zwift - Recipe for Grit on Red Zone Repeats in Makuri Islands /Z3

Zwift - Fat burn on Electric Break in Makuri Islands /Z2

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Zwift - Fat burn on Neon After Party in Makuri Islands /Z2

◾️ 19, January Training status ◾️
😐 Low-Load Tapering (124)
🌳 Fitness 21, Fatigue 20, Balance 1

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 151, Int 0.59, Vol 35
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 174w (31%) 
⚡ 1min 168w (41%) 
⚡ 2min 167w (51%) 
⚡ 5min 160w (54%) 
⚡ 10min 157w (63%) 
⚡ 20min 156w (68%) 
⚡ 40min 154w (69%) 
⚡ 1hour 147w (69%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-18%)
🔵 2zone 86% (+46%)
🟢 3zone 0% (-19%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 78%
💚 3zone 13%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 531
🧀 Fat 63.5%
🍞 Carb 36.5%
⏲ Fat loss 36.3g



--- Insights by Riduck ---


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Rick Wenzel

Zwift - Fat burn on Electric Break in Makuri Islands /Z2

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Zwift - Recipe for Grit on Red Zone Repeats in Makuri Islands /Z3

Zwift - Fat burn on Electric Break in Makuri Islands /Z2

Po stopách Jindřicha ze Skalice +9[]

Zwift - Endurance #2 on Hell of the North in France /Z2

Zwift - Fat burn on Neon After Party in Makuri Islands /Z2

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