Push - Chest / Triceps / Shoulder

Tuesday Leg Day 🧑‍🦽

Upper Body Weight Training 🏋

Lauf am Nachmittag

Friday Leg Day 👨‍🦽

🥇🥈🥉 10 Réalisations
Pull-up - 2 Sätze
Chest Dip - 2 Sätze
Chin-Up - 2 Sätze
Chest Dip - 2 Sätze
Bench Press - 3 Sätze
One Arm Bent-over Row - 3 Sätze
Barbell Standing Military Press  - 3 Sätze
Archer Push up - 3 Sätze
Bodyweight Triceps Extension from Plank Position (male) - 3 Sätze
Hammer Curl - 3 Sätze
Lever Lying T-bar Row - 3 Sätze
Incline Fly - 3 Sätze
Dumbbell Incline Curl  - 2 Sätze

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Upper Body Weight Training 🏋

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Push - Chest / Triceps / Shoulder

Tuesday Leg Day 🧑‍🦽

Upper Body Weight Training 🏋

Lauf am Nachmittag

Friday Leg Day 👨‍🦽

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