Evening Weight Training

Evening Ride

Lunch Run

◾️ 19, January Training status ◾️
😮 Need more training (25)
🌳 Fitness 21, Fatigue 23, Balance -2

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 134, Int 0.54, Vol 14
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 83%
💙 2zone 15%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 9.8%
Headwind: 38% @ 1.9 - 3 m/s
Temp: -4.4 °C
-- END --

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Michał 'Wryta'

Evening Ride

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Evening Weight Training

Evening Ride

Evening Weight Training

Evening Ride

Lunch Run

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