Ronan Goasdoué

France

RunJanuary 19, 2026 at 06:41 PM

Course à pied en soirée footing vma ; 5 tour footing + 1tour chauffement jambes, 100M/200M 2x9 minutes , 4 minutes récupération , 1x300M 8 minutes, 1 tour tranquille footing

Distance
10.1 km
Time
1h 7m 20s
Elevation
7 m

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January 19, 2026 at 06:41 PM
Course à pied en soirée footing vma ; 5 tour footing + 1tour chauffement jambes, 100M/200M 2x9 minutes , 4 minutes récupération , 1x300M 8 minutes, 1 tour tranquille footing
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January 19, 2026 at 06:41 PM
Course à pied en soirée sortit footing trail et c'est sympa le parcours 😉🤙
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January 19, 2026 at 06:41 PM
Course à pied footing VMA
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January 19, 2026 at 06:41 PM
Course à pied dans l'après-midi , balade belle promenade
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January 19, 2026 at 06:41 PM
Course à pied le matin
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